Understanding various sports injuries and their prevention


When training for competition or when competing, the body can get injured. The injuries normally come about if proper movements are not made. These movements could be pivoting, kicking, tackling, swimming, jumping or running. It is, therefore, important that people take good care of themselves to avoid injuries. In understanding various sports injuries and their prevention, emphasis should be placed on the nature and extent of the injuries.

Common sports injuries

Knee injuries

dsdfsdfsdfsdfsdfdsfdfgThe chronic knee injury develops gradually over a period of time while the acute knee injury is the sharp and sudden pain experienced by athletes when taking part in sports. The pains are normally out of the blue. Knee injuries are normally caused by a heavy contact or it can be a simple twist. These injuries are among the easiest to sustain.

Knee injuries are very common among rugby and football players which most of them suffering from Posterior Cruciate Ligament, Medial Collateral Ligament and tearing the Anterior Cruciate Ligament.

Shoulder injuries

Shoulder injuries are very common among rugby players because they are majorly caused by falling with the hands outstretched, heavy contact and arm movements that are repetitive. Shoulder injuries are also caused by the strain on the rotator cuff.

Ankle injuries

sdfsdfsdfdsfsdfdgThese injuries are also known as inversion sprain. Affects athletes from all disciplines. Majorly caused by the ankle rolling outward resulting in the lateral ligaments getting damaged. Athletes involved in sports that involve quick turns such as basketball and football are susceptible to ankle injuries. Strangely, people who are flat-footed are equally at a high risk of suffering from ankle injuries.

Lower back pains

Majorly affects athletes who take part sports that involve bending postures that are repetitive like gymnastics. Secondly, weightlifters who normally place a lot of pressure on their backs are at a high risk of suffering from lower back pains. Lower back pains normally start as inflammation around the back region and spreads downward to the buttocks and leg

Groin injuries

These injuries affect the muscles of the thigh area. Athletes involved in football, hurdles and sprinting are susceptible because they involve a lot of movement and frequent changes in directions. Pain is felt when the athletes start to walk or stretch their legs. It is, therefore, advisable for athletes to rest and reduce movements when they start experiencing the pain.

Ways to prevent sports injuries

fdgdfgdfgdfgdfgfdgWarming for at least 15 minutes to enable more blood to be pumped in the muscles. Warming should involve things as simple as jogging. Always start slowly and then gradually increase the intensity. Drink plenty of water and liquids to prevent dehydration before and after exercising.

Have a proper set of equipment for training and sports. The shoes and other protective guards should be  appropriate for that sport. Further to this, wear braces if you have knees, ankles, and back that is weak. This is to avoid straining the muscles and worsening the situation. Always seek medical attention whenever you feel something unusual in the body like a sharp pain.

In conclusion, regardless of what you are involved in, understanding various sports injuries and their prevention will go a long way in making you enjoy the way you do best.…

Steps To Healthy Aging


When one is young, the last thing that can ever cross their mind is aging. It is advisable that you promote healthy aging while still young. Most people do not tend to think about this, but it makes the difference as it will determine how you age.

Tips to aging gracefully

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The first thing that one should put into their mind when they want to age healthy is to utilize sunscreen. When one protects their skin from the harmful sun rays that the sun emits, is one major step of avoiding some major problems in the years to come. Some recreational activities that individual engage in like sunbathing and tanning can adversely affect one’s skin. This can cause a significant problem to an individual later on in life. Sunscreen also prevents one from developing skin cancer. It is advisable not to expose yourself to sun rays over a long period.

Eat right

Another simple way that one can ensure that they age healthy is by eating right. It is important to note at this point that eating right does not mean that you start implementing a strict and crazy diet plan. This can be done by a simple lifestyle change like adding some more fruits and vegetables into your diet while ensuring that you are adequately hydrated. One is encouraged to avoid consuming highly processed foods. This is because these foods can harm your body.

Sleep well

No matter how old you are, a good night sleep is always important. Getting a good night sleep is important as it allows one’s body to regenerate itself as well as the brain. If you don’t sleep well at night, you will not only be dormant, but you risk developing high blood pressure.

Think positively

One is encouraged to have positive thoughts as it is crucial in enabling one to enjoy old age. It is a common scenario that you might have come across 40-year-olds who think their life is over and thus full of doom and gloom. Whereas you can encounter eighty-year-olds, who have a lot of enthusiasm and life in them.


Everybody needs friends in life. They cheer us up when the going gets tough, offer us a helping hand through challenges. This is why having good friends is a ticket to maintaining a long and healthy life.

Adequate exercise

Another step of ensuring tbeautyleftasdfghjkhat your age in a healthy manner is by doing adequate exercise. While this may sound irksome to some individuals at first, studies that have been carried out have consistently shown that having some moderate daily exercise can help one in maintaining a healthy body even in old age. This way one can maintain proper body weight hence ensuring healthy aging. You don’t have to engage in hard or rigorous exercise, a light jog every morning is enough for you.…